Watch Intro Video


The Yoga Nidra Collection

5 live recordings + 3 exclusive sessions

On August 7th we launched the Yoga Nidra Collection. This is the first Yoga Vayu Online Collection with downloadable sessions. This means that all videos are yours to keep and take with you wherever you want!

You will have lifetime access to 5 live recordings, all recorded in 2020, that are 45 minute sessions we host once per month.

The Collection will also include 3 sessions that are exclusive. Written & Recorded for this collection only:

  • a 1 hour Nidra session
  • a 45 minute bedtime session
  • a 15 minute Nidra session

This collection allows you to always have a session that fits the time you have to spend. By downloading them you won't need an active internet connection, so bring your Nidra on your travels, make your flights more relaxing. You can also keep your phone on flight mode while listening and enjoy a truly uninterrupted experience.

The Yoga Nidra Collection is available now

Why practice Yoga Nidra?

Yoga Nidra has so many benefits. It is said that one hour of Yoga Nidra equals 4 hours of sleep. This does not mean that you should substitute one for the other, however you can probably see the benefit of allowing yourself to rest for a 45 minute Yoga Nidra session.

Nidra helps you calm your nervous system and the endocrine system. It allows you to slow down and release tension you might not even have been aware of. It reduces stress and it allows you to become aware of how you are doing and what you need right now.

The beauty is, you don't need experience. You can't do it wrong. You will find that if you practice regularly it will become easier for you to settle into your practice and let go.

The Yoga Nidra Collection

What's inside

  • 1

    Welcome to The Nidra Collection

    • About the collection

    • How to download

    • A request from me to you

  • 2

    Before you start listening

  • 3

    The Nidra Collection

    • The stairs to the Ocean

    • The Maze

    • The Cave

    • The Color Blue

    • Colored Breath (and the Mountain)

    • Short, Sweet & Safe

    • Bedtime Yoga Nidra

    • Journey through the Chakras

  • 4

    What's Next

    • Some tips on what you can do next

    • Before you go...

  • 5


    • A gift: Join the Yoga Nidra Live Session August 9

Your Host

Owner & Teacher

Biddy Messchaert

I am so excited to welcome you here. My main goal - every time I teach - is to help you find what you need on the Yoga Mat. Whether that's challenging yourself to do more, or challenge yourself to do less. I am here for you and will help you step of the mat feeling good. Not just about what you just did, but about yourself! I am a certified teacher in Flow Yoga, Restorative Yoga, Yoga Nidra, Rainbow Kids Yoga. I live in Delft, the Netherlands and when I started teaching Yoga I realized that that was what I want to do more than anything. I love it! I am also a Wellness Advocate for doTERRA essential oils, so feel free to ask me any oil related questions as well! I look forward to getting to know you better!