The Yoga Nidra Collection
5 live recordings + 3 exclusive sessions
On August 7th we launched the Yoga Nidra Collection. This is the first Yoga Vayu Online Collection with downloadable sessions. This means that all videos are yours to keep and take with you wherever you want!
You will have lifetime access to 5 live recordings, all recorded in 2020, that are 45 minute sessions we host once per month.
The Collection will also include 3 sessions that are exclusive. Written & Recorded for this collection only:
- a 1 hour Nidra session
- a 45 minute bedtime session
- a 15 minute Nidra session
This collection allows you to always have a session that fits the time you have to spend. By downloading them you won't need an active internet connection, so bring your Nidra on your travels, make your flights more relaxing. You can also keep your phone on flight mode while listening and enjoy a truly uninterrupted experience.
Why practice Yoga Nidra?
Yoga Nidra has so many benefits. It is said that one hour of Yoga Nidra equals 4 hours of sleep. This does not mean that you should substitute one for the other, however you can probably see the benefit of allowing yourself to rest for a 45 minute Yoga Nidra session.
Nidra helps you calm your nervous system and the endocrine system. It allows you to slow down and release tension you might not even have been aware of. It reduces stress and it allows you to become aware of how you are doing and what you need right now.
The beauty is, you don't need experience. You can't do it wrong. You will find that if you practice regularly it will become easier for you to settle into your practice and let go.
The Yoga Nidra Collection
What's inside
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1
Welcome to The Nidra Collection
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About the collection
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How to download
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A request from me to you
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2
Before you start listening
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How to prep for Yoga Nidra
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If all you have is a blanket
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Things to remember
FREE PREVIEW
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3
The Nidra Collection
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The stairs to the Ocean
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The Maze
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The Cave
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The Color Blue
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Colored Breath (and the Mountain)
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Short, Sweet & Safe
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Bedtime Yoga Nidra
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Journey through the Chakras
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4
What's Next
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Some tips on what you can do next
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Before you go...
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5
Bonus
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A gift: Join the Yoga Nidra Live Session August 9
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Your Host

Owner & Teacher
Biddy Messchaert