Yoga Nidra
Live Online - monthly session
Once per month we rest & listen
Let your body rest & allow me to take you on a mental journey. Once a month we practice Yoga Nidra. Every session is written by Biddy and follows a carefully chosen path that will guide you step by step into deep relaxation.
Upcoming dates:
Live Sessions start at 8.30 pm CEST
(7.30 pm UK - 2.30 pm NY - 11.30 am LA)
How to navigate the membership site
How to prep for Yoga Nidra
Yoga Nidra - how to get started
FREE PREVIEWLive Yoga Nidra on January 31: 8.30 pm
Copy of Live Yoga Nidra on February 28: 8.30 pm