Flow Membership

what's included

  • Live Online Group Classes

    2 Live 1 hour Flow Yoga Group Classes per month on Zoom. Recordings of the live classes will be uploaded within 48 hours of each class.

  • Video Library

    Acces to our continuously growing video library. 2 New Videos will be added every month. From Core Flow to Slow Flow, instructional videos and full classes (30 - 45 minutes).

  • Yoga Nidra

    1 Live Online Yoga Nidra session per month. Audio only. Recording of the live class will be uploaded to your library within 48 hours of the class.

  • Yoga Vayu Community

    Access to our private online community. Ask your questions, tell us your experiences and find new connections.

  • Newsletter

    Receive the monthly Yoga Vayu Newsletter. This letter will give you early access to upcoming courses and events. You will always be the first to know.

  • Early Access

    Every now and then Yoga Vayu posts Free videos on You Tube. Membership owners receive early access to all videos.

Flow Membership

it's all about connection

In this membership I am proud to offer you Flow Yoga. Flow Yoga (Vinyasa Yoga) couples the movement to the breath. There are many ways and approaches to Flow Yoga. Here you will find a combination of Slow Flow, Core Flow, Relaxing Flow. Flows to fit different moods and energy levels. 

Every other week we meet live on Zoom for a group class on Tuesdays at 8 pm CET (Amsterdam time). If this time does not fit your schedule you can access the recording of the live class in your library within 48 hours. 

On the weeks without a live stream you will receive videos (up to 45 minutes long) with Flow practices in varying intensities, instructional videos and more!

All levels are welcome as we will always offer you variations and alternatives where needed.

What do I need?

You won't need much! If you have a Yoga mat that's great. If you don't you can make good use of your floor, a rug or maybe a big towel.

Every now and then we will use props, this will always be announced before the start of class. We will let you know what Yoga prop to use and also what would be a good alternative that you will have at your home.

Other than that you will need comfy clothes, space to move and something to over you up during Savasana at the end of practice!

Course curriculum

  • 1

    Back to Basics

    • Part 1 - What is Yoga?

    • Part 2 - Yoga Flow for Beginners

  • 2

    Membership Exclusive Videos

    • Find your way on the Membership

    • reStart Your Day (10 min)

    • Neck & Shoulder Flow (13 min)

    • Relaxing Flow (35 minutes)

    • Check In Flow

    • How to prep for Yoga Nidra

    • Warrior Core Flow

    • Eagle Flow

    • Low Flow

    • Gentle Stretch Yoga

    • Heart Opening Gentle Flow

    • Wake Up Your Body

    • Back to Flow

    • Hip Loving Flow

    • Chair Shoulder Mobility Flow

    • Let's laugh down to our core ;)

    • Slow Flow & Meditation from Monte Rosa Portugal

    • Loving Shoulder and Hip Mobility Flow

  • 3

    Live Streams

  • 4

    Live Stream Recordings

    • Live Stream Recording: Morning Flow

    • Live Stream Recording: Wind Down Flow (60 min)

    • Live Stream Recording: Grounding Flow

    • Live Recording: Eagle Flow

    • Move from Compassion Flow

    • Flow for your hips

    • Live Recording of our Flow Class - Hips 2

    • Live Recording of our Flow Class - Yoga when it's Warm

    • Gentle Healing Flow

    • Live Stream Recording: Reach

    • Yoga during a heatwave - or Yoga for when you are tired!

    • Move your Shoulders Flow - Aug 25 Live Class Recording

    • Chair Warrior Flow - Oct 8 Live Class Recording

    • Slow your Flow - Nov 3 Live Class Recording

    • Stretch and Flow - Nov 17 Live Class Recording

  • 5

    Yoga Nidra Recordings

    • Yoga Nidra - instructions

    • Yoga Nidra - The stairs to the ocean

    • Yoga Nidra - The Maze

    • Yoga Nidra - The Cave

    • Yoga Nidra - The Color Blue

    • Yoga Nidra - The Color of the Breath

    • Yoga Nidra - The Forest

    • Yoga Nidra - The Tree and the Crescent Moon

  • 6

    Video Library

    • Trust

    • Chair Yoga Hip Love!

    • Cool Down Flow

    • Move with your Breath

    • Low Flow

    • (how to pimp your) Savasana

    • Shoulder & Neck Love (aka "Look mom, no hands!")

    • Trust - pt.II

    • Yoga for when you don't have time for Yoga

    • Yoga for Release

    • Quick Yoga Fix to De-Stress

    • Stand Up Flow

Your teacher and host

Owner & Teacher

Biddy Messchaert

I am so excited to welcome you here. My main goal - every time I teach - is to help you find what you need on the Yoga Mat. Whether that's challenging yourself to do more, or challenge yourself to do less. I am here for you and will help you step of the mat feeling good. Not just about what you just did, but about yourself! I am a certified teacher in Flow Yoga, Restorative Yoga, Yoga Nidra, Rainbow Kids Yoga. I live in Delft, the Netherlands and when I started teaching Yoga I realized that that was what I want to do more than anything. I love it! I am also a Wellness Advocate for doTERRA essential oils, so feel free to ask me any oil related questions as well! I look forward to getting to know you better!

Membership Options

Pay per month (cancel at any time) or pay per year and get 1 month free!