Flow Monthly Membership
A monthly membership where everything is about Flow. From Core Flow to Slow Flows, you will receive new content every week. Live Group Classes Every Tuesday allow us to connect from our own homes.
it's all about connection
In this membership I am proud to offer you Flow Yoga. Flow Yoga (Vinyasa Yoga) couples the movement to the breath. There are many ways and approaches to Flow Yoga. Here you will find a combination of Slow Flow, Core Flow & Relaxing Flow. Flows to fit different moods and energy levels.
Every week we meet live on Zoom for a group class on Tuesdays from 7 pm to 8 pm (Amsterdam time). If this time does not fit your schedule you can access the recording of the live class in your library within 48 hours.
Also you will receive new content, anywhere between 7 to 30 minutes every week, with Flow practices in varying intensities, instructional videos and more!
All levels are welcome as we will always offer you variations and alternatives where needed.
You won't need much! If you have a Yoga mat that's great. If you don't you can make good use of your floor, a rug or maybe a big towel.
Every now and then we will use props, this will always be announced before the start of class. We will let you know what Yoga prop to use and also what would be a good alternative that you will have at your home.
Other than that you will need comfy clothes, space to move and something to over you up during Savasana at the end of practice!
Part 1 - What is Yoga?
Part 2 - Yoga Flow for Beginners
Find your way on the Membership
reStart Your Day (10 min)
FREE PREVIEWNeck & Shoulder Flow (13 min)
Relaxing Flow (35 minutes)
Check In Flow
How to prep for Yoga Nidra
Warrior Core Flow
Eagle Flow
Low Flow
Gentle Stretch Yoga
Heart Opening Gentle Flow
Wake Up Your Body
Back to Flow
Hip Loving Flow
Chair Shoulder Mobility Flow
Let's laugh down to our core ;)
Slow Flow & Meditation from Monte Rosa Portugal
Loving Shoulder and Hip Mobility Flow
Slow Flow for Lower Back & Hamstrings
Light Your Inner Fire - Core Flow
Move your Shoulders
Quick Hip Love
Balancing Hips and Shoulders and a magic trick to create space!
Flow for a Brain Reset
Tending to the Spine and Shoulders
Quick Activity & Awareness Flow
Shoulder Awareness and Strength - Part 1
Shoulder Awareness and Strength - Part 2
Please fill out this questionnaire about your Membership experience!
Our Live Online Classes schedule for the upcoming weeks
FREE PREVIEWLive Yoga Nidra on February 28: 8.30 pm
Mar 2: 7 pm - Class link + what to bring!
Mar 9: 7 pm - Class link + what to bring!
Mar 16: 7 pm - Class link + what to bring!
Mar 23: 7 pm - Class link + what to bring!
Live Yoga Nidra on March 28: 8.30 pm
Mar 30: 7 pm - Class link + what to bring!
Apr 6: 7 pm - Class link + what to bring!
Apr 13: 7 pm - Class link + what to bring!
Apr 20: 7 pm - Class link + what to bring!
Apr 27: 7 pm - Class link + what to bring!
Live Stream Recording: Morning Flow
Live Stream Recording: Wind Down Flow (60 min)
Live Stream Recording: Grounding Flow
Live Recording: Eagle Flow
Move from Compassion Flow
Flow for your hips
Live Recording of our Flow Class - Hips 2
Live Recording of our Flow Class - Yoga when it's Warm
Gentle Healing Flow
Live Stream Recording: Reach
Yoga during a heatwave - or Yoga for when you are tired!
Move your Shoulders Flow - Aug 25 Live Class Recording
Chair Warrior Flow - Oct 8 Live Class Recording
Slow your Flow - Nov 3 Live Class Recording
Stretch and Flow - Nov 17 Live Class Recording
Out of the Mind, Into the Body - Dec 15 Live Class Recording
Yoga Flow from your bed - Dec 29 Live Class Recording
Guide Your Heart - Jan 5 Live Class Recording
Hips don't lie - Jan 12 Live Class Recording
How can you focus on the hips? - Jan 19 Live Class Recording
Quiet the Brain to Move, Breathe and Be - Jan 26 Live Class Recording
Find Your Flow - Feb 2 Live Class Recording
Warm Yourself from the Inside Out - Feb 9 Live Class Recording
Show Up & Surrender Flow - Feb 16 Live Class Recording
Bring Lightness to Movement - Feb 23 Live Class Recording
Yoga Nidra - instructions
FREE PREVIEWYoga Nidra - The stairs to the ocean
Yoga Nidra - The Maze
Yoga Nidra - The Cave
Yoga Nidra - The Color Blue
Yoga Nidra - The Color of the Breath
Yoga Nidra - The Forest
Yoga Nidra - The Tree and the Crescent Moon
Yoga Nidra - Ripples
Yoga Nidra - Dancing Breath & the Snow
Trust
Chair Yoga Hip Love!
Cool Down Flow
Move with your Breath
Low Flow
(how to pimp your) Savasana
Shoulder & Neck Love (aka "Look mom, no hands!")
Trust - pt.II
Yoga for when you don't have time for Yoga
Yoga for Release
Quick Yoga Fix to De-Stress
Stand Up Flow
Biddy Messchaert
Pay per month (cancel at any time) or pay per year and get 1 month free!
€30,00 / month
Regular price
€80,00 / 3 months
3 month membership
€165,00 / 6 months
6 month membership
€325,00 / year
Year Membership